We have a 1 in 3 chance of developing cancer in our lifetime.
Think it’s up to genetics and nothing we can do?
“More than 50% of [cancer] cases could be prevented based on current knowledge”
– Director of International Agency for Research on Cancer
Everywhere we turn there is one more thing that causes cancer or a “miracle cure” for cancer.
It is overwhelming and often it is easier to ignore it and hope for the best.
Our goal is
Make it less overwhelming by providing high-level summaries on research around lifestyle changes to prevent and fight cancer.
Provide tips, strategies, and tools to make it easier to implement these changes.
Bring together a community of people committed to preventing and fighting cancer, and supporting each other along the way!
Let’s get you up to speed..
Check out our recent blog posts!
While I was in Costa Rica, I worked with a personal chef on a concept for creating hundreds of easy plant based meals from scratch. One of the most common things I have heard from many of you is that it is overwhelming to learn a whole new way of cooking. One of the...read more
Summary of the research around dairy and cancer risk, recommendations for dairy substitutes, and a ten step guide to help replace dairy.read more
This blog post was inspired by the recent viral posts about coconut oil. After about 6 hours of research, I wanted to shut my computer and walk away from this topic. I got so frustrated by the spider web of information out there. Many blog posts and expert...read more
Join my Cancer Free Lifestyle friends and family!
If you are committed to preventing and fighting cancer, I want to keep you updated on everything I learn. I will treat you like my friends and family - for better or for worse ;). It is no obligation to you, I will just be sending you periodic emails as I learn new things about fighting cancer with lifestyle changes.
Awesome! Check your email to confirm your email address.
Cancer really sucks. Those of us who have experienced cancer either personally or through a loved one know firsthand how hopeless, helpless, and desperate it makes you feel. It leaves us thinking…
“There must be something else I can do?”
In addition to conventional medicine, we should be focusing on making our body and mind as healthy as possible to fight and prevent the disease.
This is not just a nice thought. It is supported by research.
Request a blog post!
What is your biggest challenge around healthy lifestyle change? I am actively working on adding helpful information to my blog and will either answer your question directly via email or I will add it to my topics to address with a blog post. Yes, I’m serious! I’m here to help make cancer prevention a little easier.